If your current 'plan' looks like this...
Ignore it and chalk up harder
Stretch everything... and then stretch some more
Search "rotator cuff exercises" at midnight on YouTube
Smash it with a lacrosse ball until you see stars
Tell yourself: "No pain, no gain"
Wash it down with ibuprofen and pre-workout
Rest a day...then PR bench anyway
It might be time for a new plan... let's get started below 👇
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🏃Doctors in Orlando, FL 🏃
Explain Causes and Natural Solutions To Overcome Lifting Related Aches and Pains
Max Performance Therapy
2120 Orinoco Dr. #200
Orlando, FL 32837
‼️ 5 Star Reviews on Google ‼️
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How To Stop Chronic And Disruptive Shoulder Pain WITHOUT Injections, WITHOUT Taking Painkillers And WITHOUT Having To Wear A Support Or Brace...
❓Are you worried about pain with lifting that doesn’t go away no matter what you do?
❓Are you frustrated that stretching and painkillers haven’t worked?
❓Are you having to slow down or even stop lifting altogether?
❓Are you still looking for a long-term solution so you can get back to your favorite lifts?
If you answered “Yes” to any of these questions, you are in the right place!
Many people suffer unnecessarily with shoulder pain because they’re told…
⚠️ Just “rest it” and it’ll be fine (then months later they’re still suffering…).
⚠️ It’s “normal” with age.
⚠️ If you take some pills everything will be fine.
⚠️ Changing up your lifting routine is the only option.
The Truth Is....
✅ Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again, you’ll still be suffering from shoulder pain (I bet you’ve already experienced it!).
✅ It’s not normal to get lifting injuries as you get older!
✅ Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
✅ Changing your lifts is not the only option. It’s just the only option your family doctor can recommend.
You don’t have to sacrifice the lifts you love over problems that can be fixed.
Sincerely,
Dr. Khoa Nguyen, PT, DPT, BRM
Owner of Max Performance Therapy
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